Heart-Healthy Recipes

I being a Mom, I wanted to be sure that What I am cooking for the 
family is healthy dishes .

though sometimes I admit that I failed to give the best out of me
due to my hectic schedule 

so 

It's  great that 

Jolly Heart Mate Canola Oil, Better for the Heart, Better for the Budget, is the heart-healthy, versatile, 

and value for money cooking oil. Canola Oil is one of the healthiest cooking oils because of its LOW 

saturated fat (BAD FAT) and high monounsaturated fat (GOOD FAT) content. Jolly Canola Oil has omega 

3 and 6 which are good for the heart. It has a pale golden color, light texture, and neutral taste so you 

can use it for any dish. Jolly Canola Oil also has a high smoking point which makes it ideal for frying. 

For the Salmon:

2 center-cut salmon fillets (6 oz. each)

1 1/2 Tbsp fresh lemon juice

¼ cup finely chopped cilanto

2 Tbsp Jolly Canola oil

Freshly ground black pepper, to taste

For the Salsa:

1 medium red onion

3 garlic cloves

2 tablespoons chopped fresh cilantro

3 pcs medium tomatoes

2 firm-ripe avocados

1 pc rip mango

1 tablespoon fresh lime juice, or to taste

PROCEDURE:

1.    Place the salmon fillets in a shallow bowl. Toss well with lemon juice, cilantro, Jolly Canola oil, and pepper. Let rest for 15 minutes.

2.    Cook the salmon, skinside down in a nonstick skillet over medium-high heat for 2 to 3 minutes, shaking the pan and carefully lifting the salmon with a spatula to loosen it from the pan.

3.    Reduce the heat to medium. Cover the pan and cook until the salmon is cooked through, 3 to 4 minutes more. The skin should be crisp and the flesh medium rare.

4.    To make the salsa: Finely chop onion and mince garlic. In a bowl toss onion and garlic with cilantro.

5.    Chop tomatoes and mango, add to onion mixture, tossing to combine.

6.    Peel and pit avocados and cut into 3/4-inch pieces. Add avocados, lime juice, and pepper to taste. Spoon over cooked salmon.

Mushroom Bits.

PORK STEAK WITH MUSHROOM BITS

INGREDIENTS:

1 kg pork steak, cut into small cubes
1/2 cup soy sauce
salt and pepper to taste
1 tbsp ground paprika
2 tbsps Jolly Canola Oil
2-3 tbsps chopped garlic
2 cans Jolly Button Mushroom Whole, cut in half
1/2 cup red wine
2 tbsps butter
garnish with some toasted garlic and chopped parsley

PROCEDURE:

1.       Season pork steak in soy sauce, salt and pepper, set aside.

2.       Preheat a pan with some Jolly Canola Oil and cook the pork cubes until slightly brown in color.

3.       Remove from pan. Toss in the chopped garlic and Jolly Button Mushrooms. Saute then season with some salt, pepper and ground paprika.

4.       Deglaze with the red wine then simmer until sauce is slightly thick.

5.       Mix in the cooked pork and cold butter.

6.       Transfer to a plate then garnish with some toasted garlic and chopped parsley.

Now that everyone is trying to get back in shape after the holidays, the easiest way to start is to be mindful of how daily dishes are prepared. Start the year right by using Heart Mate Jolly Canola Oil that’s “Better for the Heart, and Better for the Budget!”

Jolly Heart Mate Canola Oil is exclusively distributed by Fly Ace Corporation. It is available in all major supermarkets nationwide. Learn more about Jolly Heart Mate Canola Oil at www.flyacecorp.com.